According to the older generation, bitter gourd is very beneficial for our health. Whenever you feel “heaty”, eat bitter gourd and it will help to cool your body. Also, it helps to reduce blood sugar and prevent acne because of its blood purifying properties.
When choosing bitter gourd:
1. do not select bitter gourd that is too small in size. It is very very bitter.
2. lines on the bitter gourd must be far apart, then it will not be very bitter.
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